Physique vs. Function: Nutrition for Weight Management in Athletes
نویسندگان
چکیده
منابع مشابه
Periodized Nutrition for Athletes
It is becoming increasingly clear that adaptations, initiated by exercise, can be amplified or reduced by nutrition. Various methods have been discussed to optimize training adaptations and some of these methods have been subject to extensive study. To date, most methods have focused on skeletal muscle, but it is important to note that training effects also include adaptations in other tissues ...
متن کاملWeight Management for Athletes and Active Individuals: A Brief Review
Weight management for athletes and active individuals is unique because of their high daily energy expenditure; thus, the emphasis is usually placed on changing the diet side of the energy balance equation. When dieting for weight loss, active individuals also want to preserve lean tissue, which means that energy restriction cannot be too severe or lean tissue is lost. First, this brief review ...
متن کاملPredictors of Social Physique Anxiety in Elite Female Youth Athletes
The purpose of this study was to examine predictors of social physique anxiety (SPA). SPA, self-esteem, body-esteem, public body consciousness (PBC) and percent body fat (%BF) were assessed with elite female youth athletes (N = 68) competing in either figure skating, soccer or gymnastics. Stepwise multiple regression analyses, controlling for BF%, accounted for 59% of the variance in SPA. Self-...
متن کاملSport nutrition for young athletes.
Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity.
متن کاملPredicting social physique anxiety Disorder based on the self-Compassion and Self-Esteem in Female Athletes
Background & Objectives: Many factors may cause fear and social anxiety that people's concern about their body can be one of these sources. The aim of the current study was to predict the social physique anxiety disorder based on the self-compassion and self-esteem in female athletes. Materials and Methods: The type of the study is a cross-sectional correlational study that was conducted as a ...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000562747.73998.a5